Everyone wants to age with grace, but is it that easy to achieve? Apart from disciplined habits like regular exercise, a meticulous skincare routine, and enough sleep (at least 7 hours each day), there’s a lot more that goes into looking younger and feeling healthier despite the age. One of which is providing the body with adequate nourishment from the inside by taking care of eating habits and diet.
Aging is not just about your skin health, and therefore to maintain a diet that enriches your overall appearance and physical health is something that cannot be missed. And, though it may sound to a good extent a false claim, there are undoubtedly foods that prevent oxidative damage, reduce inflammation, and much more, helping you look and feel younger around the life clock.
Let us look at ten anti-aging foods that you must put up on your next grocery list without fail.
Turmeric:
Everyone must know what turmeric is, as this magical spice for good some time went all up in the search engine as golden milk, and let me tell, the hype was not for nothing.
Turmeric is ladened with anti-inflammatory and antioxidant compounds, which are seamless in their ability to slow aging, not to mention the several other benefits it offers, like boosting immunity and improved digestive health, medicinal properties, etc.
What’s more, they are even effective in removing teeth stain by peeling just the right expanse of enamel. It can easily be integrated into cooking as an additional spice or consumed in a good popular way as turmeric milk, aka golden milk.
Spinach:
The next on the list is the popeye’s favorite spinach. Though not many people are fond of this dark green leafy vegetable, the several anti-aging benefits it offers might make you want to give it a try.
Rich in antioxidants and phytochemicals, spinach can prevent cellular damage and reduce inflammation significantly. It can also enhance the process of production of collagen in your body, helping your skin remain soft and smooth over the years.
The fiber present in spinach boosts the digestive process. At the same time, vitamins A, C, K, E, and magnesium keep your hair and skin hydrated, giving one all the more reason to integrate spinach into cooking or as a salad.
It is, however, imperative to refrigerate spinach immediately, as, at room temperature, the antioxidant levels of this green veggie can drop to half in just a few days.
Almonds and other nuts:
Magnesium happens to be a compound that most adults just don’t get enough of in their diet. Nuts like cashews and peanuts, especially almonds, are a great source of magnesium, which helps slow down the process of aging, not to mention it also takes care of magnesium deficiency in the body.
Additionally, a handful of almonds will keep you full for longer, given the healthy fats and proteins they boast, a perfect alternative to dull snacks if you are also looking to lose a pound or two while at it. Moreover, Almonds being rich in vitamin E helps repair skin tissues and moisturize skin.
A nut mix including almonds, walnuts, cashews, peanuts, etc., in your diet every day is all you need to maintain the natural oil barrier of your skin, helping you look glowy, younger, and radiant.
Yogurt:
Most of you must know how yogurt is the most recommendable source of probiotics (microorganisms such as bacterias and yeast that are beneficial for the overall health, especially gut flora), which not only benefits the digestive process but also prevents inflammation and several complications it may lead to in severe stages.
Since an unhealthy gut is the root cause of numerous diseases and imbalances in the body, probiotic-rich foods such as yogurt or another source such as supplements if you do not consume dairy is an excellent way to stay fit and healthy while maintaining the body’s overall demeanor.
Blueberries:
While all berries are nutrient-dense, there is nothing quite like the boost blueberries provide. A bowl of blueberries is like the miracle food you must include in your diet without thinking twice.
It is loaded with potent antioxidants such as anthocyanin, preventing the skin from environmental damage like that caused due to exposure to the sun and also from the stress damage in the long run.
What’s more, blueberries are also rich in phytochemicals, flavonoids, and vitamin C. While phytochemicals are good at preventing cell and tissue damage and also at reducing inflammation, flavonoids in themselves contain many anti-aging properties. Vitamin C increases the production and vitality of collagen in the body, minimizing aging signs such as wrinkles, hair fall, skin discoloration, etc.
Beans and Lentils:
An early sign of aging even before fine lines on the skin is greying hair and conditions like baldness. Regular consumption of lentils in a diet will provide your body with abundant vitamin B9, strengthening hair health and preventing hair conditions like those mentioned above.
On the other hand, Beans are anti-aging and full of antioxidant properties, making for a good alternative to many foods you might be skeptical about consuming.
Beans and lentils are also potent in their protein dose, which is both fat-free and good for heart health.
Dark Chocolate:
Cocoa flavanol is a type of antioxidant that is abundantly present in dark chocolates and carries the ability to reverse the process of cognitive aging in humans. But mind you, this only sits true for dark chocolates, meaning the ones with high cocoa content and not the regular chocolate bars with milk and artificial sweeteners that reduce this ability.
Dark chocolate polyphenols and cocoa, when consumed, stimulates the production of anti-inflammatory and antioxidants within the body to make your skin radiant and body healthier. What’s more, they are also equally good at maintaining heart health while preventing several heart-related diseases and more.
Water:
Drink water and drink more water daily. The ultimate benefits of keeping your body hydrated cannot be emphasized enough, and not just for the aging factor but to keep the overall body functioning in check.
To fight aging or any other bodily issue in that matter requires you to meet your body’s water requirements without fail. It helps your body detox by removing all the harmful toxins from your body, reversing quickly and efficiently the most evident signs of aging early on.
Moreover, who doesn’t know that water keeps the skin looking plump and radiant while fighting the oxidative damage caused by environmental factors such as pollution and stress? So, fill that water bottle right to the brim and enjoy the ultimate drink water is.
Avocados:
As an excellent source of vitamins E and B, Avocados carry the ability to cover all your skin’s nourishment requirements.
Vitamin A, something that helps shed the dead skin cells, Carotenoid, a compound that can block toxins and other damages caused by overexposure to the sun, such as skin cancers, Glutathione, a compound known to slow down the process of aging, and fatty acids that fight the body inflammation are all present in a good piece of avocado.
What’s even more excellent is the number of ways one can consume this delicious treat, whether as guacamole dip to your bag of chips, blended finely in a smoothie, or dressed with other veggies in a salad, make it one of the most convenient foods out there with healthy fats to keep your full for longer.
Lemons and Limes:
Why do you think a lot of skin care products such as face masks and cleansers boast lemon extracts? Well, you guessed it right; the many anti-aging effects they have on the body are what make these little citrus friends stand out.
Lemons and limes have concentrated antioxidants, flushing toxins and free radicals right out of your body at an even better rate than water. Vitamin C in lemons boosts collagen production in your body to make your skin tighter and plump. They also lighten, if not eradicate, dark spots besides several other positive effects it has on the body right from digestion to heart health.
It is as simple as making yourself a lemonade next time you are thirsty or adding lemon/lime slices in the water bottle you keep with you to stay hydrated to get the best of lemons and limes.
Conclusion:
To halt the process of aging is one of those superpowers everyone wishes they had, but none does. While it may be impossible to turn the clock back to the youthful days, to slow down that hour hand by improving diet, among other activities, is certainly a choice no one can take away from you.
This article, while it contains only ten superfoods that are known best for their anti-aging properties, there are several other food items you can find online that do the same, supplements being one of those alternatives. Also, see when you can start using anti-aging products?
Find what you like the most among those and eradicate bad eating habits for the best and quickest results. Happy Scrolling!
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