Stephen Turner
Is strength training recommended after the 70s?
Working out is essential for everyone. But it should be paid more attention as you age.
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Stephen Turner
How to Take Care of Your Bones After 50?
Irrespective of your age, bones play a huge role in supporting the body's overall functioning and efficiency. But do you know that after...
Stephen Turner
How to Lose 20 Pounds Faster and Safely?
Shredding those extra bulges is a bit of a challenging task; however, not impossible either.
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